Why Fresh Milled Flour

Fresh Milled Flour vs. Store-Bought: Why the Switch Matters for Your Health

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The main difference between fresh milled flour and store-bought flour is the presence of the living germ and bran. Commercial flour is processed to be shelf-stable, which involves removing the most nutritious parts of the grain to prevent spoilage. Freshly milled flour retains 100% of the grain’s vitamins, minerals, and healthy oils. What makes fresh […]

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Whole Wheat Berries in a jar

What Is Fresh-Milled Flour, And Why Should You Care?

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If you’ve never heard of fresh-milled flour before, you’re not alone. Most of us grew up grabbing a bag of all-purpose from the grocery store and never thought twice about it. We certainly didn’t, until we learned what was actually missing from that bag. Once you understand what fresh-milled flour is and why it’s so

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